Studies show the benefits of drinking TeaFrom preventing colds to maintaining heart health and treating infections in the body, it is from a tree known as Camellia sinensis, where tea has long provided a solution to many diseases, according to the Cleveland Clinic website.
But which tea is best for your health?
Green tea..
When it comes to green tea it is associated with the following:
Cancer prevention.
Fighting heart disease.
Reduction of Blood pressure .
Anti-inflammatory treatment.
Weight loss .
Reducing cholesterol.
The healing power of green tea is linked to catechin, an antioxidant compound found in tea leaves. It helps protect your cells from damage caused by free radicals that interact with other molecules in your body.
All that, plus green tea tastes very good too, and this could also explain why green tea production worldwide will reach nearly 3 million tons in 2023.
Mint tea..
Menthol has a powerful effect when it comes to fighting colds – and peppermint tea is full of menthol. It stimulates the immune system.
Peppermint tea works well to relax throat muscles, relieve nasal congestion and even reduce fever. It also contains many antibacterial and antiviral properties to give you a health boost.
Black tea..
Black tea offers many of the same benefits as green tea, which makes sense when you consider that it is made from the same plant leaves.
Black tea generally contains more caffeine than green tea, too — a key selection factor if you’re interested in limiting your caffeine intake.
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