A heat wave puts Shah Rukh Khan in the hospital.. 10 steps to protect yourself from being hit

Written by Nermin Deif Allah

Indian actor Shah Rukh Khan suffered a sudden health problem, as a result of which he was transferred to a hospital for all medical examinations to be reassured and to find out the causes.

Medical reports, according to what was published in foreign newspapers and The Hindu agency, showed that Shah Rukh Khan suffered from a health condition, namely heatstroke, as a result of the high temperatures in the country.

Dr. Ibrahim Saeed, Gomaa, an internal medicine specialist, says that most of the country is going through a high heat wave, so safety methods must be followed to maintain health and avoid sunstroke.

He added to “Masrawy” that there are 10 steps to prevent sunstroke, which include the following:

– Avoid standing vertically in the sun.

– Limit prolonged exposure to sunlight.

– Drink plenty of fluids to prevent dehydration.

– Do not go out in bad weather unless absolutely necessary.

– Wear loose clothes.

– Wear light-coloured clothes, preferably white, and stay away from dark ones because they absorb the heat of the sun and make you feel hot.

– Avoid walking in hot weather.

– Wear a hat.

– Wear sunglasses to protect the eyes from dryness and the face from burns.

  • Make sure to drink water constantly to keep the body hydrated, and stay away from fatty foods.

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